Tibetan Dream Yoga
An introduction to the practices of Tibetan Dream Yoga -an ancient science of meditation and sleep.
We will make Sacred Hot Chocolate, raw cacao and create an atmosphere of 'Hygge': "The cold, dark, and wet climate during long parts of the year encourages Danes to spend time together indoors. Winter is the prime time for hygge.
Hygge reflects the values of Danish society: equality and the well-being of everybody."
We will finish with a session of Yin Yoga and Yoga Nidra.
