Tibetan Dream Yoga An introduction to the practices of Tibetan Dream Yoga -an ancient science of meditation and sleep. We will make Sacred Hot Chocolate, raw cacao and create an atmosphere of 'Hygge': "The cold, dark, and wet climate during long parts of the year encourages Danes to spend time together indoors. Winter is the prime time for hygge. Hygge reflects the values of Danish society: equality and the well-being of everybody."

We will finish with a session of Yin Yoga and Yoga Nidra.

Wild Edible and Medicinal Plant Foraging

Learn the techniques and Ayurvedic principles associated with Indian Head Massage and the rejuvenating fascial massage.

Cleopatra was said to soak the sails of her ships in her perfume; that way the scent of cypress reed and laurel would float sweetly ahead down the Nile. You would smell her ship long before you saw the shimmer of its silver oars jumping off the water. A blue lotus breeze always preceded her. She would bathe in milk and honey that had been infused with roses and her servants would oil her body with cinnamon, myrrh, and cardamom. This was a powerful tool that she used to bring two of the most powerful men in the world under her thrall...

Smell is the strongest sense for direct memory recall. Researchers have confirmed that scent and emotion are stored as one memory.

It is the sense that can most quickly and directly stimulate arousal -surprisingly before sight and even touch. And researchers have confirmed that scent and emotion are stored as one memory.

Learn to harness the potent power of scent with us on February 10th, just in time for Valentine's Day...

90min Gentle Fascia Manoeuvre and relaxing yoga class -for all levels, especially beginners.

90min Gentle Fascia Manoeuvre and relaxing yoga class -for all levels, especially beginners.

90min Gentle Fascia Manoeuvre and relaxing yoga class -for all levels, especially beginners.

90min Gentle Fascia Manoeuvre and relaxing yoga class -for all levels, especially beginners.

Activating our deeper, primal centers. Using Breathwork to clear and charge our muladhara (root Chakra), kundalini practices to clear our bodies and minds, and build our sacred fire. Learning how to build and move our sexual energy through our body for profound healing, to clears out obstructions, and open and strengthen our connection to the Divine.

Transformative Breathwork Session

By Donation for the North Nova SPCA

Introduction to the techniques and principles of reflexology